1.
I've been self-critical when things didn't go to plan
1 out of 10
2.
Feeling sad or blue has disrupted my sleep patterns
2 out of 10
3.
I have warmly anticipated things like visits from family, or getting out and about with baby
3 out of 10
4.
I've been frightened or agitated without being able to tell why
4 out of 10
5.
I've felt completely overwhelmed
5 out of 10
6.
I've been crying because I feel sad or depressed
6 out of 10
7.
I have felt unhappy or dejected
7 out of 10
8.
It has crossed my mind to hurt or harm myself
8 out of 10
9.
I have had general feelings of anxiety without being able to put my finger on what's got me worried
9 out of 10
10.
I have maintained a sense of humor, and been able to look on the bright side of things
10 out of 10
