1.
These situations have had a physical impact on me (for example, difficulty breathing, feeling faint, dizzy, or shaky)
1 out of 10
2.
These situations have created significant feelings of worry and anxiety
2 out of 10
3.
I have stayed near the exits or otherwise left these situations early
3 out of 10
4.
These situations have created feelings of dread, panic, or alarm
4 out of 10
5.
These situations have made me tense or nervy, or I have struggled to remain calm
5 out of 10
6.
I have either over-prepared for or put off being in these situations
6 out of 10
7.
I have made efforts to avoid these situations
7 out of 10
8.
I have done and thought about other things so as not to worry about being in these situations
8 out of 10
9.
In order to get through these situations, I have used alcohol or otherwise self-medicated, or relied on superstitious rituals
9 out of 10
10.
These situations have caused panic attacks, physical discomfort, or feelings of losing control
10 out of 10
