1.
I often eat so much that I feel uncomfortable or unwell
1 out of 16
2.
My eating is characterized by periods of overeating then undereating
2 out of 16
3.
I think about eating, or trying not to eat, all the time
3 out of 16
4.
I find myself swallowing food without really chewing it, and that can result in me eating too much
4 out of 16
5.
I'm determined to regain control of my eating, but often feel powerless to do so
5 out of 16
6.
I feel ashamed and remorseful after I have overeaten
6 out of 16
7.
I think about food all the time
7 out of 16
8.
My weight makes me feel so embarrassed or ashamed that I have missed social events
8 out of 16
9.
Sometimes I worry that if I start eating I won't have the self-control to stop eating
9 out of 16
10.
I hide my overeating, or overeat at times when there is no one around to see me
10 out of 16
11.
I know the calorie value of foods, but have never worked out what is the right amount of food for me
11 out of 16
12.
I often find myself eating to overcome boredom or when I'm feeling lethargic
12 out of 16
13.
There have been times when I've had to make myself vomit in order to help get rid of the uncomfortable feeling that comes with overeating
13 out of 16
14.
I get pangs of hunger in my mouth rather than my stomach, even when I'm full
14 out of 16
15.
I sometimes eat throughout the day with no prearranged mealtimes
15 out of 16
16.
I often start a new diet only to end it by binge eating
16 out of 16
