Online Therapy for Depression
Depression therapy helps you work through persistent low mood, loss of interest and low energy. A licensed therapist helps you understand what is driving your symptoms and builds step-by-step strategies to improve how you feel and function.
What are common signs of depression?
- Low mood most of the day, most days
- Loss of interest or pleasure in activities
- Changes in sleep or appetite
- Fatigue or low motivation
- Feelings of worthlessness or hopelessness
How does therapy help?
Behavioral activation, CBT and ACT are commonly used for depression. Therapy focuses on re-engaging with meaningful activities, challenging unhelpful thoughts and building supportive routines. Some people also benefit from working alongside a doctor.
Frequently asked questions
How do I know if I am depressed or just sad?
Sadness is a normal response to hard events. Depression is lower mood and loss of interest lasting two weeks or more that affects daily life. A screening like the PHQ-9 can help you reflect, but only a clinician can diagnose.
Can therapy help depression without medication?
Therapy alone is an effective treatment for many people with mild to moderate depression. For more severe depression, a doctor may recommend combining therapy with medication.
What should I do if I am having thoughts of harming myself?
Seek help immediately. In the US call or text 988 or dial 911; in the UK call NHS 111 or 999; in Europe dial 112.
This page is for information only and is not a diagnosis or medical advice. In an emergency in the US call 988 or 911; in the UK call NHS 111 or 999; in Europe dial 112.