Frequently Asked Questions
How do I know if therapy is right for me?
Therapy is a personal choice, but if you're feeling overwhelmed, anxious, depressed, or stuck in life, it can provide valuable support. Our initial free assessment can help you decide.
Are your therapists licensed to practice in the US?
Yes, all our therapists are licensed and carefully vetted clinical psychologists and mental health professionals with verifiable credentials.
Is online therapy as effective as in-person therapy?
Extensive research shows that online therapy is just as effective as in-person therapy for many common mental health conditions like anxiety and depression. It offers the added benefits of convenience and comfort.
How do you ensure my privacy and confidentiality?
We use secure, encrypted video platforms for all online sessions. We adhere strictly to ethical guidelines regarding client confidentiality, meaning what you share stays between you and your therapist.
What should I expect in my first session?
The first session is usually an intake where your therapist will ask about your history, what brought you to therapy, and your goals. It's also a chance for you to see if you feel comfortable with their style.