Mental Health Assessments
Clinically validated questionnaires used by mental health professionals worldwide. Your answers are private and never shared without your consent.
Showing 23 assessments
Patient Health Questionnaire-9
A clinically validated 9-question assessment for depression. Takes about 3 minutes.
Generalized Anxiety Disorder-7
A clinically validated 7-question assessment for anxiety. Takes about 2 minutes.
PTSD Checklist for DSM-5
A 20-item self-report measure that assesses DSM-5 symptoms of PTSD. Takes about 5 minutes.
Perceived Stress Scale
A 10-item questionnaire measuring your perception of stress over the past month. Takes about 3 minutes.
Insomnia Severity Index
A 7-item questionnaire assessing the nature, severity, and impact of insomnia. Takes about 2 minutes.
Obsessive-Compulsive Inventory — Revised
An 18-item scale measuring the distress associated with OCD symptoms. Takes about 5 minutes.
Adult ADHD Self-Report Scale — Part A
A 6-item WHO-developed screening tool for adult ADHD. Takes about 2 minutes.
Kessler Psychological Distress Scale
A 10-item screening tool measuring psychological distress over the past 4 weeks. Takes about 3 minutes.
Social Anxiety Screening
A 10-item screening questionnaire for social anxiety symptoms. Takes about 3 minutes.
Rosenberg Self-Esteem Scale
A widely used 10-item measure of global self-worth and self-acceptance. Takes about 2 minutes.
Mindful Attention Awareness Scale
A 15-item scale measuring your tendency to be present and attentive in daily life. Takes about 4 minutes.
Brief Resilience Scale
A 6-item measure of your ability to bounce back from stress and adversity. Takes about 2 minutes.
Satisfaction With Life Scale
A 5-item measure of your overall life satisfaction and subjective wellbeing. Takes about 1 minute.
Occupational Burnout Screening
A 12-item screening for emotional exhaustion, cynicism, and reduced efficacy at work. Takes about 3 minutes.
Relationship Assessment Scale
A 7-item measure of overall satisfaction with your romantic relationship. Takes about 2 minutes.
CAGE Alcohol Use Screening
A 4-question screening tool for alcohol dependency concerns. Takes under 1 minute.
Mood Disorder Questionnaire
A 13-item screening tool for bipolar disorder symptoms. Takes about 3 minutes.
Attachment Style Screening
A 12-item questionnaire exploring your patterns of closeness, trust, and security in relationships. Takes about 3 minutes.
Life Orientation Test — Revised
A 7-item measure of dispositional optimism — your general expectation that good things will happen. Takes about 2 minutes.
Gratitude Questionnaire
A 6-item measure of your dispositional gratitude — how frequently and deeply you feel thankful. Takes about 2 minutes.
Work Engagement Scale
A 9-item measure of your energy, involvement, and sense of efficacy at work. Takes about 2 minutes.
Flourishing Scale
An 8-item measure of your sense of meaning, engagement, relationships, and competence in daily life. Takes about 2 minutes.
Introversion / Extraversion Scale
A 10-item personality assessment exploring where you fall on the introversion–extraversion spectrum. Takes about 2 minutes.
Important: These assessments are screening tools, not diagnostic instruments. They help identify whether professional support may be beneficial. A qualified mental health professional is the only person who can provide a clinical diagnosis.