Online Therapy for Stress & Burnout
Therapy for stress and burnout helps you recover from prolonged pressure and build sustainable ways of working and living. A therapist helps you identify stressors, set boundaries and restore energy.
What are common signs of stress & burnout?
- Constant exhaustion that rest does not fix
- Feeling cynical or detached from work
- Reduced performance or motivation
- Irritability or difficulty switching off
- Physical symptoms such as headaches or poor sleep
How does therapy help?
Approaches such as CBT, ACT and mindfulness-based techniques help you manage stress responses, challenge perfectionism and set healthier boundaries. Your therapist works with you on practical changes to routines and workload.
Frequently asked questions
What is the difference between stress and burnout?
Stress usually involves feeling overloaded but still engaged. Burnout is prolonged exhaustion with detachment and reduced effectiveness, often linked to chronic workplace or caregiving demands.
Can therapy help with work-related stress?
Yes. Therapy helps you recognise stress patterns, build coping skills and plan changes such as boundaries or workload adjustments.
Is burnout a medical diagnosis?
The WHO classifies burnout as an occupational phenomenon rather than a medical condition, but its effects on mental health are real and treatable.
This page is for information only and is not a diagnosis or medical advice. In an emergency in the US call 988 or 911; in the UK call NHS 111 or 999; in Europe dial 112.