Online Therapy for Trauma & PTSD
Trauma therapy helps you process distressing experiences so they stop controlling your present. A trained therapist provides a safe, paced space to reduce flashbacks, hypervigilance and avoidance.
What are common signs of trauma & ptsd?
- Intrusive memories or nightmares
- Avoiding reminders of the event
- Feeling constantly on edge or easily startled
- Emotional numbness or detachment
- Guilt, shame or negative beliefs about yourself
How does therapy help?
Trauma-focused CBT and other evidence-based approaches help you process memories safely and rebuild a sense of control. Therapy is paced to your comfort, and your therapist will not push you to share more than you are ready to.
Frequently asked questions
What is the difference between trauma and PTSD?
Trauma is the emotional response to a distressing event. PTSD is a diagnosis given when symptoms such as flashbacks, avoidance and hypervigilance last more than a month and disrupt daily life.
Is online therapy suitable for trauma?
Many people find online sessions work well because they feel safer at home. Your therapist will check whether online care suits your situation and discuss alternatives if it does not.
Do I have to talk about everything that happened?
No. A trauma-informed therapist works at your pace and focuses on building safety and coping skills first.
This page is for information only and is not a diagnosis or medical advice. In an emergency in the US call 988 or 911; in the UK call NHS 111 or 999; in Europe dial 112.